REDUCE CHOLESTROL

[Oldposts]

Hi Hari,

My Husband had the same choletrol level and doctor advised to reduce by dieting. He had more fibre (natural, reduced oil and salt to the minimum. His cholestrol level and BP is normal now. Also reduced 3 kgs in a span two months also.
Don't forget to walk atleast three times in a week for 1/2 hr to 45 mts