Healthy Lifestyle

[dev]

MS...kovil tripaa!!!...gud gud... cbe meetla unga meditationa paththi orye pechu thaan ponga...

MS, But something is wrong somewhere... coz unga daily dieta paarthu neenga ennai vida jaasthi lose pannuveenganu ninaichen... Hmmm...cookingla oil,coconut jaasthi use pannuveengalo???...

illa, eppodhum pola olive oil thaan use panren, no cocunut, nadula rendu moonu function vandhudhu, 2nd 15 days la walking, diet ellaame collapse thaan

1st 15 daysla, 1 kg, 2nd 15 days la approx 0.5 kg...
so moththamaa 1.5 kg in this first month completion of diet...

Oh...all together 1.5 kga...cool... naan verumm 500 gms thaan kuranjirukunu ninaichen...

& as for the oil, it doesn't matter which oil u use when it comes to calorie count... all oils have the same calorie... the diff is only in saturated or unsaturated fat... so olive oil endralumm alavagave use pannunga...