Health Related Discussions

**NOV** · 25th May 2013, 08:44 AM

1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes

1.Carrot
2. Eggs
3. Milk
4. Apricots
5.Berries
6.Black Currants 7_ Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils

Harmful for your eyes
1.Foods and additives containing Monosodium Glutamate (MSG)
2.Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes
4. Cell phone, games may also be harmful.!

**Google Adsense** · 25th May 2013 08:44 AM

**NOV** · 25th May 2013, 07:03 PM

**NOV** · 26th May 2013, 07:24 AM

**NOV** · 27th May 2013, 06:20 AM

**NOV** · 27th May 2013, 08:06 AM

**raagadevan** · 27th May 2013, 08:48 AM

Good one vElan. People eat lots of fruits thinking that they are straight from mother nature, real, fresh and healthy. Unfortunately in most of the western countries, fruits are sprayed with wax and chemicals to make them ripen fast or slow and to make them look fresh and shiny. A lot of people eat them with no washing or very little washing. Soaking in vinegar is a very good way to clean them. If in a hurry, just wash them with plain soap and running water (under a sink).