Food for children with allergies

[Anoushka]

dsath: Thanks for the pasta sauce recipe. I make the plain white sauce without the spinach, onion, etc. I throw in a few veg and he loves the pasta, should try out your recipe too.

And the tip about having fixed days might hlep. I do have a diary for his food intake now, so it should be easy for me to see what I gave when and maintain some kind of organised menu for him

As you said, the breakfast is the same here idli, dosa, paniyaram - so I try and give him cereal, bread/bun with jam & butter, etc. once in a while. I also make rava idlis for a change for him. It seems to work for me. Lunch and dinner are the problem zones for me as sometimes he refuses to eat anything other than plain rice or rasam rice. He seems to like aloo parathas, pasta & puri though. Rice is always a problem!

And fluids are another problem. One day he might drink 200 ml of juice/rose milk but the next day he refuses to go anywhere close to it!

I guess it is going to be trial and error.

But fortunately for me he eats plenty of fruits and veg!