Any Fitness Freaks out here?

[Akash]

Humm... i work out in Gym for 2 hrs a day... But I am not consistant...
I will give gaps often... but usually i try to cope up...
Raghu, let me tell you some thing, i heard people say, when we are hungry
the digestive system takes out our fat & Burn it for Energy, but there are
tons of side effects, the first thing is ULSER... you can never get rid of it
if you stay hungry... and yr brain cells get weaken...

Then Ground Exercise burns more calories than Machine exercises... its ratio is
to 3:1... Calories burn when your body sweats, not becz of yr Muscle moments.
Then Regarding Building Muscles, we can discuss our Daily Routines in a cycle.

[a.ratchasi]

Hi Raghu.

You might have found out what a plank pose is afterall.
Anyways, here is an URL for yoga buffs:

http://www.yogalesson.com

[Sandeep]

Shekar,

and where am I suppose to go Rope Climbing in london?

Try London Bridge or West Minister.

Anyway one easy way is to eat slow and chew well. This way the food will be digested faster letting your stomach contract and at the same time giving you faster energy.

Otherway is to take more liquidy food. Drink lot of water.

when you are hungry, does it mean that have burnt more calories than you have consumed?

Then I must be burning a lot of calories.

[Akash]

Strategy says "Restless" people are think always!!

[Shakthiprabha.]

I will tell u all ONE SINGLE tip, which increases ur metobolism rate.

I am NOT KIDDING HERE.


Do not take lifts, instead take STAIRS. The higher u stay, (in ur flat/office) better it is.

Simple steps(steps it is) which ALL CAN FOLLOW. Just TRY for atleast 6 months. U WOULD FIND DIFF. (atleast 100 steps a day)

[Raghu]

Raghu, let me tell you some thing, i heard people say, when we are hungry
the digestive system takes out our fat & Burn it for Energy, but there are
tons of side effects, the first thing is ULSER... you can never get rid of it
if you stay hungry... and yr brain cells get weaken...

Then Ground Exercise burns more calories than Machine exercises... its ratio is
to 3:1... Calories burn when your body sweats, not becz of yr Muscle moments.
Then Regarding Building Muscles, we can discuss our Daily Routines in a cycle.

Hello
Yes, it is very bad to starve to get slim, the best way to loose weight is to burn more calories than you consume, by a 5 days a week exercise routine & Calorie control diet, the diet should have high contents of Protein! alcohol & smoking are other factor that makes you put on weight!

Been going to gym 5 days a week, mainly doing weights, to put on muscle mass, an instructor told me to get big muscles, do really heavy weights but fewer reps, I have done that in the last 2 months, and I have noticed a big difference in my chest & arms, it has gone bulky 8) .

But the problem is I have very thin legs, and they are weak, even though I always run to work, run up the escalators, because I am always late for work , still my legs are thin and weak, esp. the part below the knee, don't know what exercise to do to make them big and strong , which makes me end a with a huge upper body and skinny legs . any ideas

[Raghu]

Hi Raghu.

You might have found out what a plank pose is afterall.
Anyways, here is an URL for yoga buffs:

http://www.yogalesson.com

hello A.Ratchasi

thanks for the info , here in Oxford Street, they have 'Rada Krishna' temple, where they teach Meditation, I am going to give a it a go and post my experience here

[Raghu]

Shekar,

and where am I suppose to go Rope Climbing in london?

Try London Bridge or West Minister.

r u kidding dude, I am terrified of heights

[Raghu]

Do not take lifts, instead take STAIRS. The higher u stay, (in ur flat/office) better it is.

Simple steps(steps it is) which ALL CAN FOLLOW. Just TRY for atleast 6 months. U WOULD FIND DIFF. (atleast 100 steps a day)

welcome to the freak zone

er, I run up the staires rather than walking 8)

[Shakthiprabha.]

uh oh okei raghu,

I LOST