Any Fitness Freaks out here?

[blahblah]

Kannuma,you evidently haven't seen or didn't grasp my post and Raghu's reply.It was Ratchasi who wrote that and as your Avatars are similar,Raghu thought its you.

[Raghu]

Kanuma,

I am terribly sorry, I got mixed up with u and a.ratchasi

Blahblah,

Itha munadiye soli irrukalame pa

[Shekhar]

Kanuma,

I am terribly sorry, I got mixed up with u and a.ratchasi

Raghu.. are you married?!! If you are, better be careful. Such mixups will land you in big time trouble !!!

[Raghu]

Shekar ji,

The wife issue was funny



Any way, I want to ask something, is there any specific exercise that will eliminate that little bit of flabby fat on the side of your abs, known as oblique

[kannuma]

Shekar ji,

The wife issue was funny



Any way, I want to ask something, is there any specific exercise that will eliminate that little bit of flabby fat on the side of your abs, known as oblique

try the plank pose on your side. it's a very simple but effective way imo to get rid of love handles.

[Raghu]

Kanuma,

what is a plank pose , can u provude anu urls.

and do reply to my email, thanks

thank you very much

[Shekhar]

Any way, I want to ask something, is there any specific exercise that will eliminate that little bit of flabby fat on the side of your abs, known as oblique

To my knowledge, that is most difficult thing to get rid off. The best exercise for that is rope climbing. It just works wonders on you!!

[Raghu]

Shekar,

and where am I suppose to go Rope Climbing in london?

[Raghu]

Dear Freaks

Is there any way Formula, which can work out the rate of your metabolism, while resting and lifting weights, , if so can some one post that here please.
8)

thanks

[Raghu]

when you are hungry, does it mean that have burnt more calories than you have consumed?