Any Fitness Freaks out here?

**Kreedam** · 4th August 2007, 10:14 PM

Originally Posted by smith1

If U want to purchase quality green tea, u can do so at ECO NUTS - a shop in besant nagar 2nd avenue (near the bus terminus).

All the products sold in the shop are organic & free from any chemicals/preservatives.

Not just green tea, but various varieties of tea, spices etc.,

thanks amchi

**Google Adsense** · 4th August 2007 10:14 PM

**Sweety4u** · 30th November 2007, 08:18 AM

Hai Raghu.....

I am new here....I read your posts ...Great...
Can you tell me What is the right method to do exercise ... means....which one first...and which next.......for weight reduction...

Best exercise for upper arms ..to tighten musles..wihout building musles

?
Plz....

**cujoo** · 4th January 2008, 12:47 AM

Hello friends,
Can anyone let me know good yoga books in tamil or English that I could order online?
Tamil would be better ,cause they would been published from tamil nadu. English books talk about Pillates too.
I want to learn real yoga...

Thanks

**Raghu** · 3rd September 2009, 12:15 AM

Doing Heavy weights at lower reps would build up muscle mass, and these muscles would use the fat from other parts of the body to release energy!

But with ABS it does not seem to work, any Ideas as to how to keep muscle bulk and have six packs, i find it virtually impossible, any ideas ppl?

**Raghu** · 3rd September 2009, 12:25 AM

Example menu plan for a bodybuilder who wishes to lose body fat, whilst gaining muscle mass

Time Food Protein
Wake 7:30 am
7:30 breakfast 1 scoop whey protein in water 20g

2 slices granary bread toasted + olive oil based spread
½ portion MRP with ½ scoop whey protein in water 31g
100ml orange juice + 1 tblsp flaxseed oil

10:30 1 ½ scoops whey protein in water 30g
2 oatcakes
fruit

12:30 tuna (95g) + 1 tblsp low fat natural yoghurt 27g
½ small chicken breast (60g) 18g
1-2 slices granary bread + olive oil based spread
huge salad

15:00 1 ½ scoops whey protein in water 30g
2 oatcakes
fruit

17:30 ½ portion MRP + ½ scoop whey protein in water 31g
TRAIN

18:30
(after training) 2 scoops whey protein in water 40g

19:30 mackerel (95g) 20g
½ small chicken breast (60g) 18g
either 1 small jacket potatoes
or 50g boiled brown rice
or 75g boiled wholewheat pasta
vegetables

22:00 1 scoop whey protein in water 20g

23:30 100g cottage cheese 20g
23:30 - BED
Total Protein 305g

*MRP stands for meal replacement powder.
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This second plan relies less on supplements for protein intake and more on food for a bodybuilder who wishes to lose body fat, whilst gaining muscle mass.

Time Food Protein
Wake 7:30 am
7.30 1 scoop whey protein in water 20g
8.00 breakfast 1-2 slices granary bread + olive oil based spread
3 egg whites + 1 egg yolk scrambled 10g
250ml skimmed milk 10g
100ml orange juice + 1 tblsp flaxseed oil

10.30 120g chicken breast 30g
2 oatcakes
Fruit

12.30 Tuna (95g) + 1 tblsp low fat natural yoghurt 27g
½ small chicken breast (60g) 18g
1-2 slices granary bread + olive oil based spread
Huge salad

15.00 120g chicken breast 30g
2 oatcakes
Fruit

17.30 100g tuna + 2 tbsp low fat natural yoghurt 25g
+ sweetcorn
TRAIN

18.30 (after training) 2 scoops whey protein in water 40g

19.30 Mackerel (95g) 20g
½ small chicken breast (60g) 18g
Either 1 small jacket potato
or 50g boiled brown rice
or 75g boiled wholewheat pasta
Vegetables

22.00 1 oatcake
Stick celery
50g low fat soft cheese 20g

23.30 100g cottage cheese 20g

23:30 - BED
Total Protein 288g

Oh GOD, this looks like a full time job!