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4th August 2007, 10:14 PM
#261
Originally Posted by
smith1
If U want to purchase quality green tea, u can do so at ECO NUTS - a shop in besant nagar 2nd avenue (near the bus terminus).
All the products sold in the shop are organic & free from any chemicals/preservatives.
Not just green tea, but various varieties of tea, spices etc.,
thanks amchi
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4th August 2007 10:14 PM
# ADS
Circuit advertisement
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30th November 2007, 08:18 AM
#262
Hai Raghu
Hai Raghu.....
I am new here....I read your posts ...Great...
Can you tell me What is the right method to do exercise ... means....which one first...and which next.......for weight reduction...
Best exercise for upper arms ..to tighten musles..wihout building musles ?
Plz....
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4th January 2008, 12:47 AM
#263
Senior Member
Regular Hubber
Hello friends,
Can anyone let me know good yoga books in tamil or English that I could order online?
Tamil would be better ,cause they would been published from tamil nadu. English books talk about Pillates too.
I want to learn real yoga...
Thanks
Tribute to Hero’s who gave their lives so that their brothers and sisters, wherever they may live - yes, wherever they may live - may live with dignity and in freedom. *November 27th Remembrance day *
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3rd September 2009, 12:15 AM
#264
Senior Member
Veteran Hubber
Doing Heavy weights at lower reps would build up muscle mass, and these muscles would use the fat from other parts of the body to release energy!
But with ABS it does not seem to work, any Ideas as to how to keep muscle bulk and have six packs, i find it virtually impossible, any ideas ppl?
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3rd September 2009, 12:25 AM
#265
Senior Member
Veteran Hubber
Example menu plan for a bodybuilder who wishes to lose body fat, whilst gaining muscle mass
Time Food Protein
Wake 7:30 am
7:30 breakfast 1 scoop whey protein in water 20g
2 slices granary bread toasted + olive oil based spread
½ portion MRP with ½ scoop whey protein in water 31g
100ml orange juice + 1 tblsp flaxseed oil
10:30 1 ½ scoops whey protein in water 30g
2 oatcakes
fruit
12:30 tuna (95g) + 1 tblsp low fat natural yoghurt 27g
½ small chicken breast (60g) 18g
1-2 slices granary bread + olive oil based spread
huge salad
15:00 1 ½ scoops whey protein in water 30g
2 oatcakes
fruit
17:30 ½ portion MRP + ½ scoop whey protein in water 31g
TRAIN
18:30
(after training) 2 scoops whey protein in water 40g
19:30 mackerel (95g) 20g
½ small chicken breast (60g) 18g
either 1 small jacket potatoes
or 50g boiled brown rice
or 75g boiled wholewheat pasta
vegetables
22:00 1 scoop whey protein in water 20g
23:30 100g cottage cheese 20g
23:30 - BED
Total Protein 305g
*MRP stands for meal replacement powder.
Sponsor message
AST VP2 from BodyShapers Fitness
This second plan relies less on supplements for protein intake and more on food for a bodybuilder who wishes to lose body fat, whilst gaining muscle mass.
Time Food Protein
Wake 7:30 am
7.30 1 scoop whey protein in water 20g
8.00 breakfast 1-2 slices granary bread + olive oil based spread
3 egg whites + 1 egg yolk scrambled 10g
250ml skimmed milk 10g
100ml orange juice + 1 tblsp flaxseed oil
10.30 120g chicken breast 30g
2 oatcakes
Fruit
12.30 Tuna (95g) + 1 tblsp low fat natural yoghurt 27g
½ small chicken breast (60g) 18g
1-2 slices granary bread + olive oil based spread
Huge salad
15.00 120g chicken breast 30g
2 oatcakes
Fruit
17.30 100g tuna + 2 tbsp low fat natural yoghurt 25g
+ sweetcorn
TRAIN
18.30 (after training) 2 scoops whey protein in water 40g
19.30 Mackerel (95g) 20g
½ small chicken breast (60g) 18g
Either 1 small jacket potato
or 50g boiled brown rice
or 75g boiled wholewheat pasta
Vegetables
22.00 1 oatcake
Stick celery
50g low fat soft cheese 20g
23.30 100g cottage cheese 20g
23:30 - BED
Total Protein 288g
Oh GOD, this looks like a full time job!
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7th September 2009, 09:50 PM
#266
Senior Member
Diamond Hubber
raghu udamba yehturathuku yethavathu vazhi irruka
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10th September 2009, 08:54 PM
#267
Senior Member
Veteran Hubber
Originally Posted by
VinodKumar's
raghu udamba yehturathuku yethavathu vazhi irruka
, yes, why not?, pls post ur question!
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10th September 2009, 08:57 PM
#268
Senior Member
Diamond Hubber
Originally Posted by
VinodKumar's
raghu udamba yehturathuku yethavathu vazhi irruka
udampa ethula yethuRathukku?
பாசமலருக்கு அழாதவன் மனுஷனாடே ! - சுயம்புலிங்கம்
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12th September 2009, 03:06 PM
#269
Senior Member
Veteran Hubber
Originally Posted by
joe
Originally Posted by
VinodKumar's
raghu udamba yehturathuku yethavathu vazhi irruka
udampa ethula yethuRathukku?
Tharaasula
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29th April 2010, 08:28 PM
#270
Senior Member
Diamond Hubber
bought forward for benefit of well being
Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye
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