Any Fitness Freaks out here?

[Raghu]

Best exercise for building/broadening shoulders is the
Pull ups.
If you've never tried it start doing becos it is the best.

There are two different kinds of exercises here:
1.Keep your grip just wider than shoulders( not more than that though most gym guys will tell you to keep it as wide as possible,don't do it is useless)
then lift your body using the upper side muscles .Don't use your shoulder .
Of course, you jerk, or kick your body or use any other momentum just smoothly lift your body up

2.second one is use a narrower grip , two hands close together, palms facing you(different from previous grip)do pull ups.
They work on different muscles.

Hello, abbydoss1969


No, No the one u have described is for side lats, back muscle, wing muscles, it will work ur shoulders also, but the major muscle group targeted is lats not shoulders, pls advice

[abbydoss1969]

I am trying to broaden my shoulder

Hi,

I thought you mentioned broadening shoulders. Pull ups is the best exercise for it.
It is prescribed in Arnold Schwarznegger "body building book". Basically Arnold will do the pull ups first up to ten sets of ten rep each. then go to other exercises.


But if you want more exercises one is what your doing

Another one is bend your arm at ninety degrees so that arm is parallel to the ground and then lift up.


The main thing is to use the paticular muscle for the particular exercise

Have you tried these sitestry this google search page;<a href="http://www.google.co.in/search?hl=en&q=+bodybuilding+exercises&spell=1" target="blank"><http://www.google.co.in/search?hl=en...rcises&spell=1 /a>

[Raghu]

Another one is bend your arm at ninety degrees so that arm is parallel to the ground and then lift up.

, hello, yes this is good for ur shoulders, I know, but this works ur back shoulder(Anterior Deltoids), which would give a round bulky shape, rather than extending my side shoulder muscles.

other thing is I had shoulder dis-location abt 9 months ago, si I am very cautious abt any shoulder exercise, pls advice.

thanks

[Raghu]

Hello,

Can any one tell me good exercise for wrists? apart from resting ur elbows on a flat bench, and curling a barbell or dumbell, this is great, but i need 2 change it, else my body gets used 2 it.

[Lambretta]

Hi Raghu
tat reminds me.....since ur into Yoga as well, perhaps u cud suggest how even certain 'asanas' in Yoga contributes to physical fitness......?

[Raghu]

Hi Raghu
tat reminds me.....since ur into Yoga as well, perhaps u cud suggest how even certain 'asanas' in Yoga contributes to physical fitness......?

hello sir ,

Ennaku Yoga patri onum theriyathu saamiyov, I just listen and watch programms about yoga here and there, that's all.

will post here soon, if i find any related article,

oh by the way, thanks for poping in

[Lambretta]

Ennaku Yoga patri onum theriyathu saamiyov, I just listen and watch programms about yoga here and there, that's all.
will post here soon, if i find any related article,

Ok! jus thot u knew a lot abt it as u'd opened a thread abt it in the Ind. History secn......

oh by the way, thanks for poping in

Not at all, twas my pleasure!

[Raghu]

Dear all,

Some one help me pls


If I burn around 700 Cal a day and try to put Muscle lean mass , will it work?, I mean do, are these things contradictory things, cos in gym, I have seen guys who try to put on bulk muscle mass, dont do much Cardio at all, they have big muscles, at the same time, they have huge belly as well, which i dont want to have, hence, I am doing lots of cardio a day, but am I doing two completely different things??

[pooja.shankar]

search BMI on google shekar ......

it is some index that tells whether u r wght is proportionate to ur height and age ...etc. ..

it tells whether u r actually obese or not ..it is not just the weight that decides it ..

u shud ask an nutritionist actually

[pooja.shankar]

by the way ....

i am a freak too ...

do u knw ..if u d ospot jogging for 5minutes it is equivalent to one hour of walking exercise .....