Any Fitness Freaks out here?

[Raghu]

ennanga Raghu,

"No Bear' nnu potirukkeenga, karadi-ellam yaravathu sappiduvaangala, che, che.

Sari Aunty, I meant beer, avasara avasaramai type panna ipadi thaan

[scorpio]

Raghu,
aunty-aa? ennapa dhideer-nu promotion kuduthutte? Neenga Indian food-section-la Dev-a ippadi thaan aunty aakineenga, avanga udane ungala 'uncle'nnu sonnanga, naanum repeat panna vendame-nnu pakkaren!

[Raghu]

Raghu,
aunty-aa? ennapa dhideer-nu promotion kuduthutte? Neenga Indian food-section-la Dev-a ippadi thaan aunty aakineenga, avanga udane ungala 'uncle'nnu sonnanga, naanum repeat panna vendame-nnu pakkaren!

aiyo aiyo, intha pombalainghale ippadi thaan, thanga vayasa othukave maatangha-pa, any way, I am in my 20's , so obviously you are an Aunty-ji to me , some ppl think that based on my 'Spiritual Related posts', naan oru 'Perisu' -nu

any way, you will see whether I am an uncle or thambi nu once my movie is released, wait couple of more months aunty ji

[NM]

I found this interesting article on MSN. I think it would be useful for all those 'pot belly' guys.

Roshan...pls visit the "Roast......." thread....this article suits the "item" being roasted there....

[Niranjana]

Niranjana,

If you burn 500 calories on excess to normal 2000(ladies) calories you burn a day, you loose about 50 g of fat , if u do that 7 days a week, you can loose about 1- 2kg a month. but if you do weights as well cardio, your metabolism increses as your muscles will be buring calories as you are sleeping as well.

the best way to get rid of pot bellies, is to burn around 500 calories a day, and say NO to the following

1) No bear
2) No smoking
3) Cut down on Rice

That means 2500 Calories a day? Good Lord! Is that humanely possible? I get so tired by the time I've burnt 200 Cal!

I'm going to take up Yoga seriously. Wait & see!

[Raghu]

Niranjana,

You got it wrong, you normaly would burn up 2000 cal a day, you just have to burn an extra 500 cal, that's all

[Niranjana]

2000 cal?
That's impossible, Raghu.

[Raghu]

2000 cal?
That's impossible, Raghu.

No No, on average Men burn 2500 cal in 24 hours, while women burn 2000, this is true!!!

No matter how fat you are, or how skinny u r , I will provide you links on this very soon.

[Niranjana]

Women burn 2000 cal in a day????
oooooh! But how much cal is intaken? Sigh!

[Raghu]

Women burn 2000 cal in a day????
oooooh! But how much cal is intaken? Sigh!

That varies from Specimen to Specimen



Niranjana,

If you want to maintain your shape, do not consume more than 2000 calories, if you do burn them off, if you want to loose weight, consume less than 2000 Cal and burn more.