Any Fitness Freaks out here?

[Raghu]

HI kanuma ,

Thanks for the reply, I would like to keep this thread going 8) .

Yes, I agree you loos a bit of Muscle mass, after 20 , but did you know, you burn off more calories doing weights than Cardio, the reason being, in Cardio, you only loose calories while running, but when you do weight training, you are burning calories as you are lifting and when you are sleeping / resting as well, this is due to new muscle fibres growing .

Ok, I have question for you, you being a lady may know the answer for this , I really have this bad habits of washing my hands many times, this is now being declared as OCD , my hands are terribly dry, and even the skin started cracking, I tried many hand creams, like Cocoa butter, E45, ..etc. but nothing seems to work, I will be seeing a doctor, but do you have any suggestions.

Happy pongal let's pray to the lord, for a peace full, world, where ppl are not arrogant, ignorant towards the lord.