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Thread: Any Fitness Freaks out here?

  1. #291
    Senior Member Seasoned Hubber raajarasigan's Avatar
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    Quote Originally Posted by PARAMASHIVAN View Post
    I tried it got one of mates to count, he said i lasted 21 secs, is that good or bad?
    you have another birth...
    IR / KH / Sujatha / Bala / BC Lara / Curtly Ambrose

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  3. #292
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    No Need Sridhar,

    I read from google
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  4. #293
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    Excessive stress

    Stress can do a lot of damage, but did you know it can make you fatter? "When you get stressed you get a surge in the hormone adrenaline. Over time, too much stress wears out your adrenaline receptors and means that you develop adrenaline resistance, the result of which is increased fat storage,"

    Reducing stress isn't easy but the first step is to identify what's causing the stress, then you can work out how to avoid it or cope better. Planning your day is a good place to start, as not only will you feel more on top of things, but it can help you include mealtimes, training and socialising to keep you focused and on track.

    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  5. #294
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    The best way for 6 packs from your Sofa!
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

  6. #295
    Senior Member Regular Hubber Chappani's Avatar
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    Hows the new Orbit elite folks?, was planning to buy one for the Family.

  7. #296
    Senior Member Diamond Hubber PARAMASHIVAN's Avatar
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    Good old memories from the hub
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye

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