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Thread: NO OIL-NO SPICE- NO FAT pathiyam food

  1. #1
    Senior Member Platinum Hubber Shakthiprabha.'s Avatar
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    NO OIL-NO SPICE- NO FAT pathiyam food

    Please post Nice healthy tasty NO FAT recipes

    (not LOW fat but NO FAT)

    for heart patients,
    colestrol patients
    other patients who are supp to be under pathiyam or strict diet

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  3. #2
    Senior Member Platinum Hubber Shakthiprabha.'s Avatar
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    Green chutney

    Do u need to eat dosa?
    oh no!

    Did Doctor said NO COCONUT chutney?
    no SPICE powders ?

    NO OIL EVEN FOR SEASONING?

    I will post a very interesting recipe which goes well for

    IDLI
    DOSA
    pongal etc (made without ghee or oil)

    Green chutney
    ____________

    Grind corriander leaves ( a bunch) with quarter kg tomatoes

    * Note: Wash well as this is uncooked, or still better, after grinding, boil it for few seconds

    mix little salt.

    If u prefer, add lil tamarind or tamarind juice.

    Refregerate it for next 3 days for ur breakfast diet.

    Good healthy side dish for breakfast!

    * Variation: Try this with PUDINA ... methi leaves etc.

    * onion chutney can me made similar way. (boil onions and grind it with tomato, add salt )

    This chutney is so tasty, (without a drop of oil or fat or spice) that would make u eat one more idli

  4. #3
    Senior Member Veteran Hubber
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    SP, any more pathiyam recipes?
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino

  5. #4
    Senior Member Platinum Hubber Shakthiprabha.'s Avatar
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    Instead of just eating IDLIS AND DOSAS for pathiyam....

    try

    a. veg-kichadi
    b. veg-uthamppam
    c. veg-Paniyaaram

    all to be made WITHOUT OIL .

    It serves a break from the regular monotony

  6. #5
    MazhaiKuruvi's Avatar
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    Can anyone please post No oil diabetic diet? thanks
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  7. #6
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    Thanks. I was searching the same information since many months. Thanks for your hard work.


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