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Thread: tummy after delivery

  1. 27th November 2006, 11:01 PM #1
    hey_its_me
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    tummy after delivery

    Can anyone suggest a better way of reducing the tummy after delivery?? whether gym would be a better choice or yoga or swimming??
    pls help as lot of ladies are in this forum.
    thank you
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  3. 28th November 2006, 09:25 PM #2
    Anoushka
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    hey,

    I am not sure if your doctors suggested exercises... if they did, do that, swimming is quite good for your tummy and I am sure that will help...
    The moment will arrive when you are comfortable with who you are, and what you are--when you don't feel the need to apologize for anything or to deny anything. To be comfortable in your own skin is the beginning of strength.
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  4. 29th November 2006, 12:27 AM #3
    hey_its_me
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    thank you anoushka...
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  5. 30th November 2006, 10:30 PM #4
    Alan
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    Try Yoga.
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  6. 30th November 2006, 10:51 PM #5
    hey_its_me
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    yeah.. i hv heard that theres something known as ARTISTIC YOGA which helps us keep our body shape fine and fit.
    But only thing is that u need to get a right teacher for this...
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  7. 1st December 2006, 10:37 AM #6
    Alan
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    Sure- You must ALWAYS learn Yoga from a teacher- no books or cassettes will be as accurate as a Guru. GOOD LUCK!
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