Sprouted Grain Recipies please

[sudhakarthik]

Hi,

I read that sprouted grains are good for health. Can anyone give some sprouted grain recipies like salads or side dishes.

I tried the pesaratu with sprouted green grams and that came out well. Any other recipies would be of great help.

thanks,

Sudha

[southiecook]

The following recipe is copied from http://www.harekrsna.com/practice/pr...es/wsabji7.htm
I tried it and was not bad.

Karnataka Moong Sprout Curry

1 cup sprouted moong dal
1 green chilli
1 stalk curry leaves
1 tsp. coriander leaves finely chopped
3-4 pinches asafoetida
1/2 tsp. mustard seed
½ tsp. cumin seeds mixed
2 tbsp. ghee
salt to taste
1/2 cup tamarind (imli) paste

Make paste of:
1/2 fresh coconut (1 cup grated)
1" piece ginger

Roasted together for paste:
1 tsp. coriander seeds
3 dry whole red chillies
1/2 tsp. methi (fenugreek) seeds
1/2 tsp. cumin seeds


Add water to sprouts until covered. Add salt and whole green chilli. Boil and simmer, covered, till sprouts are tender. Heat ghee in a heavy pan, add cumin and mustard seeds. Allow to splutter, add curry leaves and asafoetida. Stir, add paste, stir, add tamarind water, bring to a boil. Add sprouts, and some of its drained water. Simmer for 3-4 minutes. Offer hot.