Good Advice

[Sinthiya]

Pyramid of Life


Talk-------- ------Softly
Walk-------- -------Humbly
Eat--------- --------- -Sensibly
Breathe----- --------- ---- -Deeply
Sleep------- --------- ---- -Sufficiently
Dress------- --------- --------- --Smartly
Act--------- --------- --------- ----Fearlessly
Work-------- --------- --------- -------Patiently
Think------- --------- --------- ----------Truthfull y
Believe----- --------- --------- ------------ -Correctly
Behave------ --------- --------- ------------ ----Decently
Learn------- --------- --------- ------------ -------Practical ly
Plan-------- --------- --------- ------------ --------- --- -Orderly
Earn-------- --------- --------- ------------ --------- ----- -Honestly
Save-------- --------- --------- ------------ --------- -------- -Regularly
Spend------- --------- --------- ------------ --------- --------- -Intelligently
Love-------- --------- --------- ------------ --------- --------- ---Passionately
ENJOY--- ------------ --------- --------- ------------ --------- --COMPLET ELY

good one, NOV

[NOV]

BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

[NOV]

The main causes of liver damage are:

1. Sleeping too late
and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible
reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired,
except if the body is very fit.

8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.'


Because :

Evening at 9 - 11
PM : is the time for eliminating unnecessary/toxic chemicals
(detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :

is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :

detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am :

absorption of nutrients in the small intestine, you
should be having breakfast at this time.

Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all..

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to

4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.

[crazy]

interesting

[NOV]

Don't compare yourself with anyone in this world. If you do, you are insulting yourself.
- Alen Strike

Winning doesn't always mean being first. Winning mean you're doing better than you've done before.
-Bonnie Blair

I will not say I failed 1000 times. I will say that I have discovered 1000 ways that can cause failure.
- Thomas Edison

In a day, when you don't come across any problems - you can be sure that you are travelling in a wrong path - Swami Vivekananda

If you win, you need not explain.
But if you lose, you should not be there to explain.
- Adolf Hitler

If we cannot love the person whom we see, how can we love god, whom we cannot see?
- Mother Theresa

Everyone thinks of changing the world, but no one thinks of changing himself.
- Leo Tolstoy

Believing everybody is dangerous. Believing noboy is very dangerous.
- Abraham Lincoln

If someone feels that they have never made a mistake in thier life, then it means they had never tried anything new in thier life.
Einstein

[Querida]

If you win, you need not explain.
But if you lose, you should not be there to explain.
- Adolf Hitler

that one's creepy!

[Shakthiprabha.]

Ive read it

The foll are my favourites in the same order

thanks nov

Don't compare yourself with anyone in this world. If you do, you are insulting yourself.
- Alen Strike

Everyone thinks of changing the world, but no one thinks of changing himself.
- Leo Tolstoy

Believing everybody is dangerous. Believing noboy is very dangerous.
- Abraham Lincoln

[ThalaNass]

NOV

[NOV]

Bill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.

Rule 1: Life is not fair - get used to it!

Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.

Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll give you as MANY TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you'll end up working for one.

[crazy]