REDUCE CHOLESTROL

[Oldposts]

I would like to inform you that from my experience that eating oats everyday for breakfast(any kind like cherrios or the wet one like porridge or the whole grain as long as it oats) and going for a brisk walk for 30 mins at least 3 times a week and not eating too many fried things it is possible to control cholestrol over a period of 2 months.
I have read that the following foods also help in lowering cholestrol,they are
Alfalfa,almond,beans and legumes ,olive oil,onion
soybeans ,seaweed .(i have not tried these)

I also read in a newspaper column that besides oats ,psyllium,eggplant and okra all have soluble
fibre which helps in lowering cholestrol.
Another suggestion in the same column from someone whose cholestrol was 284 was to mix 1/2
cup apple cider vinegar mixed with 4 cups apple and 3 cups white grape and began taking 6 ounces of this tonic every morning before breakfast .
that persons cholestrol dropped to 212 in addition the arthritis pain in that persons knee is gone.

[Oldposts]

Dear XXX,
Your suggestion about the apple cider vinegar + apples + white grape seems simple and impressive. It is worth trying without much of a problem. But a small difficulty persists - 4 cups of apple and 3 cups white grapes. Does it mean 'cups of juice'? Since natural apple juice and white grape juice are available in the market, can we go for them to make this tonic? Do help us out. Thanks.

[Oldposts]

pls take oats poridge every day for break fast and the results would be fantastic from my experience.
other suggestions are :take a teaspoonful VENDHAIYAM EVERY DAY IN THE MORNING.Include Malli Ilai/pudhina leaves in your food on a daily basis.
See the results for yurself in amonth and then cotinue and enjoy good health.

Caution pudhina leaves are slightly pungent.

[Oldposts]

Hi. Anbuvasali. Thanks for your suggestion. But how should I take Vendhaiyam everyday. plz.tell me. I shall start taking Malli and Podhina as you suggested. reply.bye.nandhini.

[Oldposts]

Hi Nandhini,Take half spoon vendhaiyam after removing stones etc and wash.then soak overnightin water.drain water in the morning and take(swallow)in empty stomach.after 5 minutes you can start taking what ever you wish.Another method is clean them and swallow it without soaking.I follow this method.Results will be the same.You may also feel your body heat reduced since it also works as a coolant.

With the above oats and boiled veg/fruits as break fast will reduce the cholestrol.

[Oldposts]

Hello Nandhini!
Consuming Venthayam everyday will also reduce the sugar level. This is a best treatment for sugar patients only. If you are not diabetic, then it is better to take venthayam twice in a week with the instructions that Anubavasali said. You can also mix soaked venthayam with a little yogurt.

[Oldposts]

Thanks Anubavasali and Mrs.Mano Mam. But I am not a Sugar patient. I need to reduce the weight. Mrs.Mano..two days a week ..is it n.f.? Then give me some suggestions on taking honey in lukewarm water in the empty stomach in morning/ Does it really work? Any experience. please.

[Oldposts]

Dear Nandhini,
Honey in lukewarm water helps u in reducing weight,With that add 2 sp lemon juice to it.Take only 1 tsp honey don't take more honey than it will make u to gain weight.so in 1 full glass of lukewarm water 1 tsp honey and lemon juice will be good.I have reduced weight by this and exercise.It keeps you fresh.
All the best
Devi

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Dear Devi Thanx a lot. I will try.Bye.takecare.

[Oldposts]

Hi Devi,

Along with warm water and honey, do oyu do excercise and eat only special foods?
Also, when should this warm water be taken?
Aarthi