REDUCE CHOLESTROL

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Thank u

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shailendra
sorry to respond so late, well all i can tell you is for a diabetic walkig after the meal is good because it will help you regulate the blood sugar. my hubby does that evryday and i get updates on his sugar depneding what i make for lunch or dinner. he walks immediately after breakfast, then afater lunch he takes a break checks his sugar and then goes to walk for 30 mins not more but briskly, comes bcak takes rest after a while eats his dinnr goes out and agains walks for 30-35 mins for sure on most days.
tht is the only way he can do .
so hopefully these tips willhelp you get started.
suemani

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benil,i smoke only one cigarette per day,i eat low fat diet i do exercise ihave littlee bit raised cholesrol level please advice

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hi, i found out i had cholestrol by chance about 7 years ago at the age of 31.i took raw chopped garlic and it really brought the levels down. but according to ayur doctors it is not good to take garlic as it increases the heat in the body. is this true. a few months ago i found out my triglycerides were 4x the normal range.i hate to go on medication. i exercise almost everyday and take oats every morning. for ur info i am a very small sized person.someone suggested celerysticks and green apple juice.any other homemade remedy. how about taking turmeric?

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My husband had triglycerides. He takes flax seeds with his food and also tofu/soy. His tgl level dropped. Doctor suggested fish oil capsules for my triglycerides. I am also taking flaxseeds.

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i need more information

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To reduce cholestereol leves, reduce intake of animal fats, especially dairy products. Do not think that there is a magic remedy, you could suffer for a long time believing there is. Honey should not be touched by diabetics, this is so obvious!!!. Any exercise is good, at any time, but maybe directly after food is not recommended, as one can suffer cramps. Try exercise which is a little taxing, to make your heart pump a little faster, and improve metabolism.

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The fresh succulent 'silks' (the flowering parts of the cob) of maize (called Zea Mays, the seeds we use for pop-corn) boiled in water, taken for 10 days will reduce cholestrol tremendously.

Next best medicine is garlic, exercise and avoiding non-veg foods like meat, except chicken.

The extract, called guglipid, comes from the guggal tree and has been used in Ayurvedic medicine, a traditional Hindu medicine, for nearly 3,000 years. These medicines available in the form of powders and tablets in Ayurvedic.

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hopefully not too drastically, as the body needs cholesterol to function properly. If it cant get enough from our diet, our bodies make it. Our brain is about 3% cholesterol. It is not a bad thing, per se, just an excess is not too good.
cheers
Waaza

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what is the tamil name for flax seeds?