REDUCE CHOLESTROL

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Basically the funda is
Reduce food intake, take such foods that make you feel heavy, take more fiberous food so that the food stay in the body for long and finally avoid sweet and fruits...

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I have noticed that some one suggests Brisk walk before the meals and other says it should be after the meals.
I would like to know what is better? And does the other form (before or after) adversely affects the body?

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I am intersted in knowing about the brisk walk for the purpose of reducing cholestrol as asked in my earlier message of today.

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can anybody explain me about flax seeds? what are they?can anybody tell me what they look like and its local name ..thank u.

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Hello Nirmala,
I have posted a lot on FLAX seeds in Forum Hub, just type flax seeds in google search at top of this page and enter.
You will get link to whatever I have posted there.
FLAX seeds are a wonderful thing.

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soak Garlic in honey for 21 days, and start consuming one everyday from the 22nd day in empty stomach. You can do this in bulk and store it for up to a month or more. Again repeat by soaking for another 21 days. Little bit of planning is required for this.This drastically brings down the cholesterol level and is a good healthy medication for your heart.
Sou

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Hello hemanth,
thank u for ur information.

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Hello Sou,

Soaking of garlic in honey sounds good ,but how far is it effective in diabetic patients?as honey is also a type sugar which may increase blood glucose level....can u please provide some information about this...
thank u.

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Hi Nirali,
The above recipe(garlic soaked in Honey)is good for those having high Cholesterol. I'm not sure if it'll help those with diabetes. Taking methi seeds (fry lightly without oil, & grind it coarse using a coffee grinder)in empty stomach with warm water will help people with diabetes.
Hope this helps.

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Hi Nirali,
I'm not sure if I understood the question right. If a person is suffering from both diabetes and Cholesterol, they can try the garlic soaked in honey recipe, but would eat the garlic only, without consuming honey. The garlic might have little honey absorbed but it is only negligent. They can also have methi seeds.