Healthy Lifestyle

**Badri** · 4th March 2005, 12:34 PM

Cha...Scorpio Akka...not fair....you can't quote miscellaneous posts here!

Athu vera, ithu vera...that's the low road, this is the high road...

by the way, have you tried peanut chutney? it is wonderful.

Plus, i read an article about how good nuts are for your health...so there!!!

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**dev** · 4th March 2005, 12:36 PM

U can lose 10-12 kcal/min in stair climbing...

Badri,

Don't be scared...I'll help U out with a good diet plan...

I'm signing off for the day...Bye bye...

**scorpio** · 4th March 2005, 12:38 PM

Miscellaneous enga kanna? Indian food discussion-la peanut chutney thread-la nee inikku kalambara vitta jollai thaan sonnen!

Anyway, go to Tamil films, Have given the link for your curious Mumbai xpress photo there!

Dev,

Excuse for the digressions created by this akka and thambi!

**dev** · 4th March 2005, 12:39 PM

KG TO LBS conversion:

1 kg=2.2 pounds...

**Badri** · 4th March 2005, 12:40 PM

By miscellaneous, i meant extraneous..as in not related to this current thread, or as in "should not be brought into this current thread" unless you want me to go on a guilt trip!

**dev** · 4th March 2005, 12:48 PM

"Plus, i read an article about how good nuts are for your health...so there!!"

Badri,
Paavakkai kuda thaan udambuku rombe nallathu...Saapiduringala?...hahahahaha... JK

**Badri** · 4th March 2005, 12:50 PM

Cha...ellaruma sendhu kavukkaranga pa...incidentally, I like pavakkai...I like to cut it into thin rings, and keep it in the fridge and eat it ...cold, raw and crunchy!! yummy!!

I don't like it that much when cooked, though!

**dev** · 4th March 2005, 01:08 PM

Scorpio,

Forgot to tell U...U can take around 1500kcal & still maintain ur weight...

100gms of potato chips(fried) gives approx 500kcals...The same holds true for papad also(approx)... Which means ,if U eat 100 gms of chips,u r taking 1/3 of ur daily calorie requirement...

Eat Healthy, Live Better

**Badri** · 4th March 2005, 01:11 PM

Even micowaved papad?????

**dev** · 4th March 2005, 01:26 PM

No Badri...That's for fried papad...I'm not very sure abt the calories in all those stuffs coz God only knows what goes into it...

So these are all only very approximate...

& Badri, U can't have ur fav peanut chutney while on weight reduction...& no coconuts too... Maybe after U reduce weight,U can eat all those in moderation... Though nuts r good,U can eat only very little of it coz of our sedentary lifestyle... Afterall,Spoiling your health is no fun!!!...

Eat Healthy, Live Better