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Thread: Healthy Lifestyle

  1. #21
    Moderator Veteran Hubber Badri's Avatar
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    Scorpio akka...(you revealed your age, and inadvertantly earned a promotion )

    You can bet your last dollar that Dev will tell you chumma climbing up the stairs to go to the canteen and walking at a moderate speed for 5 mins doesn't count...she said walking for 30 minutes a day in small intervals itself doesn't count!!!

    She makes no compromises, she's out to make us healthy!!

    BIG PS: Dev, I am assuming you are a she...sorry if you are not!!!
    When we stop labouring under the delusion of our cosmic self-importance, we are free of hindrance, fear, worry and attachment. We are liberated!!!

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  3. #22
    Senior Member Seasoned Hubber scorpio's Avatar
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    Quote Originally Posted by sbadri99
    Scorpio akka...(you revealed your age, and inadvertantly earned a promotion )
    Adapaavingala,

    Ethanai peru kelambirukeenga enna akka-va aakarathukku? Already, I have a thambi in Jaiganes and now you.. Okay, Okay!

    Actually, I am not overweight and quite successfully manage to look trim. Issue is to maintain the same way!! ( Sighs at the thought of ice-creams and milk shakes!)
    Your attitude determines your altitude!

  4. #23
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    Hi Scorpio,

    The calorie people use when referring to food calories is a kilocalorie... Pls don't be confused with the calorie used in chemistry & tht used to measure food energy...
    FYI,1 Kcal=1000cal...As far as food is concerned,they always mention the calories in kcal & that is wht we r concerned with...

    & reg the calories in food items,I can give you the calories in raw food & not cooked food coz each one has a different style of cooking... Some add less sugar to sweets & some add more...So,if I give the measures for cooked food,it might be misleading...

    Your ideal body weight should be between 62-65kgs...Calorie needs & Calories spent on routine activities again depends on height & weight...Since U've not mentioned ur weight,i will not be able to give the exact measures...please send a private msg in this regard & I'll let know...

    I will be writing in detail regarding all these soon...keep checking the tread & post in all your queries...not a problem at all....

  5. #24
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    Hi Badri,

    I'm a Female,no doubt...

  6. #25
    Senior Member Seasoned Hubber scorpio's Avatar
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    Quote Originally Posted by dev
    Hi Scorpio,

    Your ideal body weight should be between 62-65kgs...Calorie needs & Calories spent on routine activities again depends on height & weight...Since U've not mentioned ur weight,i will not be able to give the exact measures...please send a private msg in this regard & I'll let know...

    I will be writing in detail regarding all these soon...keep checking the tread & post in all your queries...not a problem at all....
    Yupeeeeeee! Now, I have no probs to make my weight public. I am 59-60 kgs (depends on the weight machine). What do we do with the calorie count for uncooked food?? I still have my teeth intact and have no idea of eating anything uncooked for the next 30 years.

    Why dont u give approx calorie counts?? It will go a long way to decide whether to take that papad or not when I have lunch in the cafeteria!
    Your attitude determines your altitude!

  7. #26
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    I'm not asking you to eat uncooked food... U'll have to see approx how much of those uncooked food goes into the dish to decide on the calories...This definitely is difficult to calculate while U eat out...

    Here is a short approximate guide to the number of calories burned by certain exercises/activities.

    Sleeping - 60 calories
    Eating - 85 calories
    Sitting - 85 calories
    Standing - 100 calories
    Driving - 110 calories
    Computer Work - 130 calories
    Office Work - 140 calories
    Housework (moderate) - 160 calories
    Golf (with trolley) - 180 calories
    Gardening (light) - 250 calories
    Walking, (3 mph) - 280 calories
    Ping-Pong - 290 calories
    Tennis - 400 calories
    Roller-blading - 400 calories
    Gardening (strenuous) calories
    Ice-Skating - 420 calories
    Aerobics - 450 calories
    Cycling (moderate) - 450 calories
    Jogging (5 mph) - 500 calories
    Swimming (vigorous) - 500 calories
    Step Aerobics - 550 calories
    Cycling (vigorous) - 600 calories
    Walking (vigorous) - 600 calories
    Skipping with rope - 700 calories
    Running - 700 calories

  8. #27
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    To lose 1 pound U need to burn 3500cal...walking at 3mph burns 280 cal/hr....So U need to walk for 12 hrs to burn 1 pound....

  9. #28
    Moderator Veteran Hubber Badri's Avatar
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    Dev...are you trying to help, or are you out there to discourage all of us????? Especially me!!!!!!!!!!!



    Anyway, waiting for your diet plan...hopefully you won't go behind my back and cut all fun out of life for me there!!!
    When we stop labouring under the delusion of our cosmic self-importance, we are free of hindrance, fear, worry and attachment. We are liberated!!!

  10. #29
    Senior Member Seasoned Hubber scorpio's Avatar
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    Dev,

    Thx. I'll be looking like a nut in the cafeteria dissecting my food and counting the calories instead of eating!!

    Pl. do not speak in terms of pounds, use Kg, else give the conversion pls.

    U have not given calories burnt in climbing stairs. Pl. give that too.
    Your attitude determines your altitude!

  11. #30
    Senior Member Seasoned Hubber scorpio's Avatar
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    Badri,

    Peanut-a chutney araichu, jollu vittundu, spoon spoon-aa muzhingina entha kaalam nee weight kuraikarathu??
    Your attitude determines your altitude!

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