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Thread: Healthy Lifestyle

  1. 2nd March 2010, 08:19 PM #1021
    dev
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    BF: 1 peas paratha, seasoned curd, tea

    MM: 1 small sweet paniyaram, 1 tbsp peanuts

    Lunch: MS rice, spinach, rasam, beans, curd

    Eve: tea, 1 slice ww bread

    Dinner: 2 chapathis, dhal, cucumber,watermelon.
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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  2. 2nd March 2010 08:19 PM # ADS
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  3. 3rd March 2010, 06:21 AM #1022
    kugan98
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    Madhu, I am very sorry, thats great that you have lost 1.5 kg.
    Naan avasara pattu 500 grms nu solliten

    I wish you success in the month of March again.
    I am sure you can do it.

    Thanks Madhu.
    Kugan98
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  4. 3rd March 2010, 04:12 PM #1023
    dev
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    BF: 2 chapathi, dhal. tea

    MM: lime juice, 2 tsp wheat halwa

    lunch: LS rice - 4 course lunch, watermmelon

    eve: tea

    Dinner: yet to decide... maybe somme salad...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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  5. 3rd March 2010, 08:24 PM #1024
    PARAMASHIVAN
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    1) Beetroots

    It's a blood-purifying vegetable that is also capable of absorbing heavy metals.

    2) Artichoke.

    Increases bile production. One of the jobs of bile is to remove toxins through the bowel It has been suggested that 30 minutes after eating globe artichoke, bile flow is increased by over 100%.
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye
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  6. 3rd March 2010, 08:26 PM #1025
    PARAMASHIVAN
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    I am very shocked to see everone posting what they have eaten,, but none has posted about any excercises they have done, or will do



    Healthy life is not just food, food is just part of it
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye
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  7. 4th March 2010, 02:58 PM #1026
    dev
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    PS, as I said earlier, I gor for a 1/2 hr-45 mins walk after dinner... other than that I do some yoga but it's not reular... maybe twice a week...tht's all abt my exercise...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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  8. 4th March 2010, 05:43 PM #1027
    PARAMASHIVAN
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    Quote Originally Posted by dev
    PS, as I said earlier, I gor for a 1/2 hr-45 mins walk after dinner... other than that I do some yoga but it's not reular... maybe twice a week...tht's all abt my exercise...
    Do running , esp up the hill, walking is 'jujubi' pa

    u need to make your heart beat faster
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye
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  9. 4th March 2010, 06:32 PM #1028
    dev
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    Quote Originally Posted by PARAMASHIVAN
    Quote Originally Posted by dev
    PS, as I said earlier, I gor for a 1/2 hr-45 mins walk after dinner... other than that I do some yoga but it's not reular... maybe twice a week...tht's all abt my exercise...
    Do running , esp up the hill, walking is 'jujubi' pa

    u need to make your heart beat faster
    Thanks for the suggestion PS... en neenga en muttiai pekarathulaye kuriyay irukeenga!!!...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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  10. 4th March 2010, 06:40 PM #1029
    dev
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    Ok...yday's dinner mmenu change aagi muttai bhel saapitten...

    Innuku...

    BF: 1 appamm, tomamto chutney, tea

    Lunch: andha luncha inga podarathe thappu... seemandhamm lunch...7 variety rice+ a 4 course S.I.lunch with 3 sweets... mudinja varakkum avoid pannitu saapitten... but I ate 1 jilebi...

    eve: tea

    dinner: corn salad, watermelon

    Ipdi ellamm saapital indha mmaasam 1 gm kuda kuraiyaadhu...
    “The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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  11. 5th March 2010, 01:09 AM #1030
    kugan98
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    Dev, ungga menu paarukumpothu vaai uruthu.
    Enna seemanthama?
    One day thaaneh enjoy pannunggo.
    Kugan98
    Chefs are just like children.
    They should be seen not heard.
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