Thanks Tamby for the info.
I have been using china grass for all my recipes.
Let me see if I can get this stuff. Thanks, Kugan98
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Thanks Tamby for the info.
I have been using china grass for all my recipes.
Let me see if I can get this stuff. Thanks, Kugan98
You are welcome Kugan ka :)
Folks,
Vegetarians lack in Omega 3, since fish is consumed, you can eat the following to compensate for that, Omega 3 is very essential for Joints Health, esp. when you age.
Plant sources of omega-3 (per 100g)
Linseed (flaxseed) oil: 50g
Linseeds: 20.3g
Walnut oil: 11.5g
Rapeseed oil: 9.6g
Soya bean oil: 7.3g
Pumpkin seeds: 3.5g
Soya beans: 1.2g
Green vegies like Spinach are high in Iron and an excellent source of anti-oxidants! and also helps to over come the following
Avoid Fatigue /Tiredness
Improve Concentrations
Regrow Hair
Avoid Dizziness
Avoid Headaches