NO OIL-NO SPICE- NO FAT pathiyam food

Please post Nice healthy tasty NO FAT recipes

(not LOW fat but NO FAT)

for heart patients,
colestrol patients
other patients who are supp to be under pathiyam or strict diet

Do u need to eat dosa?
oh no!

Did Doctor said NO COCONUT chutney?
no SPICE powders ?

NO OIL EVEN FOR SEASONING?

I will post a very interesting recipe which goes well for

IDLI
DOSA
pongal etc (made without ghee or oil)

Green chutney
____________

Grind corriander leaves ( a bunch) with quarter kg tomatoes

* Note: Wash well as this is uncooked, or still better, after grinding, boil it for few seconds

mix little salt.

If u prefer, add lil tamarind or tamarind juice.

Refregerate it for next 3 days for ur breakfast diet.

Good healthy side dish for breakfast!

* Variation: Try this with PUDINA ... methi leaves etc.

* onion chutney can me made similar way. (boil onions and grind it with tomato, add salt )

This chutney is so tasty, (without a drop of oil or fat or spice) that would make u eat one more idli :slurp:

SP, any more pathiyam recipes?

Instead of just eating IDLIS AND DOSAS for pathiyam....

try

a. veg-kichadi
b. veg-uthamppam
c. veg-Paniyaaram

all to be made WITHOUT OIL .

It serves a break from the regular monotony :)

Can anyone please post No oil diabetic diet? thanks

Thanks. I was searching the same information since many months. Thanks for your hard work.


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