Originally Posted by kugan98
Madhu, oats onnum recipe illain nga.
I just cook the oats with plain water, no salt as there will be wee bit salt in the oats. Then I will add little veges that I have cooked or pour in little kulambu that I have cooked , and take it for breakfast.
It will be nice to eat with puli kulambu and so on.
I take oats 3 times a week.
Madhu, every morning I will take a glass of juice, made up of green apple, capsicum, bitter gourd, celery and cucumber.
I will also swallow a tsp of cleaned fenugreek seeds with the juice.
It helps in my bowel system as well good for diabetic.
Thanks, Kugan98